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Pork blade chop, cooked
CookedRed Meat

Pork blade chop, cooked

Photo: Bulat Khamitov / Pexels
Calories
255kcal
Protein
26.54g
Protein / 100 kcal
10.4g
Total fat
15.71g
Values per 100 g edible portion

Pork blade chop, cooked is a red meat food. A 100 g edible portion provides 255 calories, 26.5 g of protein, 0 g of carbohydrate and 15.7 g of fat. That works out to 10.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros248 kcal
  • Protein26.54 g · 42.9%
  • Carbs0 g · 0%
  • Fat15.71 g · 57.1%

Where Pork blade chop, cooked ranks

Nutrition

10.4 g protein / 100 kcal

Energy

  • Energy
    255 kcal

Macronutrients

  • Protein
    26.54 g
    53%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    15.71 g
    20%
  • Saturated fat
    4.49 g
    22%

Minerals

  • Sodium
    69 mg
    3%
  • Potassium
    259 mg
    6%
  • Calcium
    51 mg
    4%
  • Iron
    0.81 mg
    5%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pork blade chop, cooked

Frequently asked questions

How many calories are in Pork blade chop, cooked?
Pork blade chop, cooked has 255 calories per 100 g edible portion.
How much protein is in Pork blade chop, cooked?
Pork blade chop, cooked has 26.5 g of protein per 100 g edible portion.
How many carbs are in Pork blade chop, cooked?
Pork blade chop, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork blade chop, cooked?
Pork blade chop, cooked has 15.7 g of total fat per 100 g edible portion.
How much fiber is in Pork blade chop, cooked?
Pork blade chop, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork blade chop, cooked?
Pork blade chop, cooked has 0 g of total sugars per 100 g edible portion.
Is Pork blade chop, cooked high in protein?
Pork blade chop, cooked provides 10.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pork blade chop, cooked keto-friendly?
Pork blade chop, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork blade chop, cooked vegan?
No — Pork blade chop, cooked is not vegan.
Is Pork blade chop, cooked vegetarian?
No — Pork blade chop, cooked is not vegetarian.
Is Pork blade chop, cooked gluten-free?
Yes — Pork blade chop, cooked contains no gluten-bearing grains.
Is Pork blade chop, cooked dairy-free?
Yes — Pork blade chop, cooked contains no milk or dairy ingredients.
What is a serving size of Pork blade chop, cooked?
A common serving of Pork blade chop, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.