Dead heat · 4 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 6 Sausage Rashers for more protein and less saturated fat.
Pick Pork frankfurter (hot dog) for more fiber and less sodium.
Evenly matched on sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN13.65 g4.76 g
- Carbohydrate0 g0.1 g
- Fibermore is better0 g0.04 gWIN
- Total sugarsless is better0 g0 g
- Total fat4.9 g8.8 g
- Saturated fatless is betterWIN1.48 g3.24 g
- Sodiumless is better919.89 mg303.35 mgWIN
- Potassiummore is better—98.14 mg
- Calciummore is better—99.26 mg
- Ironmore is better—1.38 mg
- Magnesiummore is better—5.58 mg
- Vitamin Cmore is better—0.74 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.