Dead heat · 4 categories decided · 1 tie
6 Sausage Rashers: serving (46 g) · Pork frankfurter (hot dog): 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 6 Sausage Rashers for less saturated fat and less sodium.
Pick Pork frankfurter (hot dog) for more protein and more fiber.
Evenly matched on sugar.
Head-to-head
- Energy67.4 kcal269 kcal
- Proteinmore is better9.2 g12.81 gWIN
- Carbohydrate0 g0.28 g
- Fibermore is better0 g0.1 gWIN
- Total sugarsless is better0 g0 g
- Total fat3.3 g23.68 g
- Saturated fatless is betterWIN1 g8.72 g
- Sodiumless is betterWIN620 mg816 mg
- Potassiummore is better—264 mg
- Calciummore is better—267 mg
- Ironmore is better—3.7 mg
- Magnesiummore is better—15 mg
- Vitamin Cmore is better—2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.