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Plate
6 Sausage Rashers1
VS
Pork shoulder, cooked Leader
Pork shoulder, cooked2

Pork shoulder, cooked leads 2–1 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Pork shoulder, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 6 Sausage Rashers for less saturated fat.

Pick Pork shoulder, cooked for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    146.52 kcal
    259 kcal
  • Proteinmore is better
    20 g
    25.58 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.17 g
    16.61 g
  • Saturated fatless is better
    WIN2.17 g
    5.95 g
  • Sodiumless is better
    1347.83 mg
    69 mgWIN
  • Potassiummore is better
    —
    326 mg
  • Calciummore is better
    —
    36 mg
  • Ironmore is better
    —
    1.4 mg
  • Magnesiummore is better
    —
    21 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.