6 Sausage Rashers leads 2–1 · 3 categories decided · 2 ties
Both compared at 100 kcal.
The verdict
6 Sausage Rashers comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Sausage Rashers for more protein and less saturated fat.
Pick Pork spareribs, cooked for less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN13.65 g7.32 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat4.9 g7.63 g
- Saturated fatless is betterWIN1.48 g2.8 g
- Sodiumless is better919.89 mg23.43 mgWIN
- Potassiummore is better—80.6 mg
- Calciummore is better—11.84 mg
- Ironmore is better—0.47 mg
- Magnesiummore is better—6.05 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.