6 Sausage Rashers leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.
Pick Prosciutto Crudo for more fiber and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN13.65 g12.51 g
- Carbohydrate0 g0.22 g
- Fibermore is better0 g0.22 gWIN
- Total sugarsless is betterWIN0 g0.22 g
- Total fat4.9 g5.43 g
- Saturated fatless is betterWIN1.48 g2.02 g
- Sodiumless is better919.89 mg834.08 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.