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Plate
6 Sausage Rashers1
VS
Leader
Roast Chicken Breast4

Roast Chicken Breast leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Roast Chicken Breast comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 6 Sausage Rashers for less sugar.

Pick Roast Chicken Breast for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.65 g
    20.55 gWIN
  • Carbohydrate
    0 g
    0.08 g
  • Fibermore is better
    0 g
    0.45 gWIN
  • Total sugarsless is better
    WIN0 g
    0.08 g
  • Total fat
    4.9 g
    1.88 g
  • Saturated fatless is better
    1.48 g
    0.53 gWIN
  • Sodiumless is better
    919.89 mg
    159 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.