6 Sausage Rashers leads 3–2 · 5 categories decided
6 Sausage Rashers: serving (46 g) · Spanish Chorizo: serving (100 g).
The verdict
6 Sausage Rashers comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Sausage Rashers for less sugar, less saturated fat and less sodium.
Pick Spanish Chorizo for more protein and more fiber.
Head-to-head
- Energy67.4 kcal470 kcal
- Proteinmore is better9.2 g22.5 gWIN
- Carbohydrate0 g3.1 g
- Fibermore is better0 g3 gWIN
- Total sugarsless is betterWIN0 g0.9 g
- Total fat3.3 g40.3 g
- Saturated fatless is betterWIN1 g14.6 g
- Sodiumless is betterWIN620 mg690.3 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.