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Plate
6 Sausage Rashers2
VS
Leader
Pork Sausages3

Pork Sausages leads 3–2 · 5 categories decided

6 Sausage Rashers: 46 g · Pork Sausages: 133 g.

The verdict

Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Sausage Rashers for less sugar and less saturated fat.

Pick Pork Sausages for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67.4 kcal
    391 kcal
  • Proteinmore is better
    9.2 g
    18.4 gWIN
  • Carbohydrate
    0 g
    5.2 g
  • Fibermore is better
    0 g
    1.1 gWIN
  • Total sugarsless is better
    WIN0 g
    0.6 g
  • Total fat
    3.3 g
    32.7 g
  • Saturated fatless is better
    WIN1 g
    11.9 g
  • Sodiumless is better
    620 mg
    504 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.