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Plate
6 Sausage Rashers1
VS
Wild boar, cooked Leader
Wild boar, cooked2

Wild boar, cooked leads 2–1 · 3 categories decided · 2 ties

6 Sausage Rashers: serving (46 g) · Wild boar, cooked: 100 g.

The verdict

Wild boar, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 6 Sausage Rashers for less saturated fat.

Pick Wild boar, cooked for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67.4 kcal
    160 kcal
  • Proteinmore is better
    9.2 g
    28.3 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.3 g
    4.38 g
  • Saturated fatless is better
    WIN1 g
    1.3 g
  • Sodiumless is better
    620 mg
    60 mgWIN
  • Potassiummore is better
    —
    396 mg
  • Calciummore is better
    —
    16 mg
  • Ironmore is better
    —
    1.12 mg
  • Magnesiummore is better
    —
    27 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.