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Wild boar, cooked
CookedRed Meat

Wild boar, cooked

Photo: Christian Krknjak / Pexels
Calories
160kcal
Protein
28.3g
Protein / 100 kcal
17.7g
Total fat
4.38g
Values per 100 g edible portion

Wild boar, cooked is a red meat food. A 100 g edible portion provides 160 calories, 28.3 g of protein, 0 g of carbohydrate and 4.4 g of fat. That works out to 17.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros153 kcal
  • Protein28.3 g · 74.2%
  • Carbs0 g · 0%
  • Fat4.38 g · 25.8%

Where Wild boar, cooked ranks

Nutrition

17.7 g protein / 100 kcal

Energy

  • Energy
    160 kcal

Macronutrients

  • Protein
    28.3 g
    57%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    4.38 g
    6%
  • Saturated fat
    1.3 g
    7%

Minerals

  • Sodium
    60 mg
    3%
  • Potassium
    396 mg
    8%
  • Calcium
    16 mg
    1%
  • Iron
    1.12 mg
    6%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Wild boar, cooked

Frequently asked questions

How many calories are in Wild boar, cooked?
Wild boar, cooked has 160 calories per 100 g edible portion.
How much protein is in Wild boar, cooked?
Wild boar, cooked has 28.3 g of protein per 100 g edible portion.
How many carbs are in Wild boar, cooked?
Wild boar, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Wild boar, cooked?
Wild boar, cooked has 4.4 g of total fat per 100 g edible portion.
How much fiber is in Wild boar, cooked?
Wild boar, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Wild boar, cooked?
Wild boar, cooked has 0 g of total sugars per 100 g edible portion.
Is Wild boar, cooked high in protein?
Wild boar, cooked provides 17.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Wild boar, cooked keto-friendly?
Wild boar, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Wild boar, cooked vegan?
No — Wild boar, cooked is not vegan.
Is Wild boar, cooked vegetarian?
No — Wild boar, cooked is not vegetarian.
Is Wild boar, cooked gluten-free?
Yes — Wild boar, cooked contains no gluten-bearing grains.
Is Wild boar, cooked dairy-free?
Yes — Wild boar, cooked contains no milk or dairy ingredients.
What is a serving size of Wild boar, cooked?
A common serving of Wild boar, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.