Skip to content
Foodatron logoFoodatron
Plate
Hemp seeds Leader
Hemp seeds4
VS
100% Nuts Smooth Peanut Butter1

Hemp seeds leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Hemp seeds comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Hemp seeds for more protein, less sugar, less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    553 kcal
    631 kcal
  • Proteinmore is better
    WIN31.56 g
    27.3 g
  • Carbohydrate
    8.67 g
    13.4 g
  • Fibermore is better
    4 g
    6.6 gWIN
  • Total sugarsless is better
    WIN1.5 g
    5.4 g
  • Total fat
    48.75 g
    50.5 g
  • Saturated fatless is better
    WIN4.6 g
    5.5 g
  • Sodiumless is better
    WIN5 mg
    12 mg
  • Potassiummore is better
    1200 mg
    —
  • Calciummore is better
    70 mg
    —
  • Ironmore is better
    7.95 mg
    —
  • Magnesiummore is better
    700 mg
    —
  • Vitamin Cmore is better
    0.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.