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Herbal tea, brewed
Herbal tea, brewed3
VS
Beer, light Leader
Beer, light4

Beer, light leads 4–3 · 7 categories decided · 3 ties

Herbal tea, brewed: 100 g · Beer, light: 100 g.

The verdict

Beer, light comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Herbal tea, brewed for less sugar, less sodium and more iron.

Pick Beer, light for more protein, more potassium, more calcium and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    29 kcal
  • Proteinmore is better
    0 g
    0.24 gWIN
  • Carbohydrate
    0.2 g
    1.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN1 mg
    4 mg
  • Potassiummore is better
    9 mg
    21 mgWIN
  • Calciummore is better
    2 mg
    4 mgWIN
  • Ironmore is better
    WIN0.08 mg
    0.03 mg
  • Magnesiummore is better
    1 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Herbal tea, brewed vs Beer, light · Foodatron