Oven Roasted Turkey Breast vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Oven Roasted Turkey Breast for more protein, less sugar and less saturated fat.

Pick 4 Traditional Black Pudding Slices for more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
107.14 kcal
121 kcal
Proteinmore is better
WIN17.86 g
7.6 g
Carbohydrate
3.57 g
18.6 g
Fibermore is better
0 g
3.1 gWIN
Total sugarsless is better
WIN0 g
0.8 g
Total fat
2.68 g
2.5 g
Saturated fatless is better
WIN0 g
0.9 g
Sodiumless is better
1071.43 mg
12 mgWIN
Potassiummore is better
—
—
Calciummore is better
17.86 mg
93.5 mgWIN
Ironmore is better
0.54 mg
7.09 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.