Honey Maid Grahams leads 4–3 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
Honey Maid Grahams comes out ahead, winning 4 of 7 nutrient match-ups.
Pick Honey Maid Grahams for more protein, more fiber, less saturated fat and more calcium.
Pick All Butter Croissant for less sugar, less sodium and more iron.
Head-to-head
- Energy433.33 kcal434.78 kcal
- Proteinmore is betterWIN6.67 g6 g
- Carbohydrate80 g30 g
- Fibermore is betterWIN3.33 g1 g
- Total sugarsless is better26.67 g5 gWIN
- Total fat10 g17 g
- Saturated fatless is betterWIN0 g11 g
- Sodiumless is better433.33 mg330 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN33.33 mg25 mg
- Ironmore is better2.5 mg2.9 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.