Honey Maid Grahams vs Aussie Bites

Aussie Bites leads 3–1 · 4 categories decided · 1 tie

Honey Maid Grahams: 30 g · Aussie Bites: 26 g.

The verdict

Aussie Bites comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Honey Maid Grahams for less saturated fat.

Pick Aussie Bites for more fiber, less sugar and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
130 kcal
130 kcal
Proteinmore is better
2 g
2 g
Carbohydrate
24 g
15 g
Fibermore is better
1 g
2 gWIN
Total sugarsless is better
8 g
7 gWIN
Total fat
3 g
7 g
Saturated fatless is better
WIN0 g
2 g
Sodiumless is better
130 mg
90 mgWIN
Potassiummore is better
—
—
Calciummore is better
10 mg
—
Ironmore is better
0.75 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.