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Honey Leader
Honey7
VS
Pancake / table syrup
Pancake / table syrup1

Honey leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Honey comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Honey for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more vitamin C.

Pick Pancake / table syrup for less sugar.

Evenly matched on saturated fat and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    304 kcal
    234 kcal
  • Proteinmore is better
    WIN0.3 g
    0 g
  • Carbohydrate
    82.4 g
    61.47 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    82.12 g
    21.47 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    82 mg
  • Potassiummore is better
    WIN52 mg
    15 mg
  • Calciummore is better
    WIN6 mg
    3 mg
  • Ironmore is better
    WIN0.42 mg
    0.03 mg
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    WIN0.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Honey vs Pancake / table syrup · Foodatron