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Plate
Leader
Honey Deli Ham3
VS
10 Lunchbox Minis2

Honey Deli Ham leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Honey Deli Ham comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Honey Deli Ham for less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    250 kcal
  • Proteinmore is better
    10 g
    23 gWIN
  • Carbohydrate
    3 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3 g
    2 gWIN
  • Total fat
    1.5 g
    44 g
  • Saturated fatless is better
    WIN0.5 g
    18 g
  • Sodiumless is better
    WIN590 mg
    1640 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.71 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Honey Deli Ham vs 10 Lunchbox Minis · Foodatron