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Hot chocolate Leader
Hot chocolate6
VS
Beer, light
Beer, light3

Hot chocolate leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Hot chocolate comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Hot chocolate for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Beer, light for less sugar, less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.67 g
    0.83 g
  • Carbohydrate
    20.98 g
    5.66 g
  • Fibermore is better
    WIN0.91 g
    0 g
  • Total sugarsless is better
    16.42 g
    0.31 gWIN
  • Total fat
    1 g
    0 g
  • Saturated fatless is better
    0.6 g
    0 gWIN
  • Sodiumless is better
    132.73 mg
    13.79 mgWIN
  • Potassiummore is better
    WIN180 mg
    72.41 mg
  • Calciummore is better
    WIN38.18 mg
    13.79 mg
  • Ironmore is better
    WIN0.31 mg
    0.1 mg
  • Magnesiummore is better
    WIN21.82 mg
    17.24 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Hot chocolate vs Beer, light · Foodatron