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Plate
Original Salted Potato Rings3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Original Salted Potato Rings for more fiber, less sugar and less saturated fat.

Pick All Butter Croissant for more protein, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    500 kcal
    434.78 kcal
  • Proteinmore is better
    2.92 g
    6 gWIN
  • Carbohydrate
    66.67 g
    30 g
  • Fibermore is better
    WIN2.5 g
    1 g
  • Total sugarsless is better
    WIN2.08 g
    5 g
  • Total fat
    25 g
    17 g
  • Saturated fatless is better
    WIN2.5 g
    11 g
  • Sodiumless is better
    560 mg
    330 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    4.17 mg
    25 mgWIN
  • Ironmore is better
    0.42 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Original Salted Potato Rings vs All Butter Croissant · Foodatron