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Plate
Original Salted Potato Rings3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Original Salted Potato Rings for more fiber, less sugar and less saturated fat.

Pick All Butter Croissant for more protein, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.58 g
    1.38 gWIN
  • Carbohydrate
    13.33 g
    6.9 g
  • Fibermore is better
    WIN0.5 g
    0.23 g
  • Total sugarsless is better
    WIN0.42 g
    1.15 g
  • Total fat
    5 g
    3.91 g
  • Saturated fatless is better
    WIN0.5 g
    2.53 g
  • Sodiumless is better
    112 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0.83 mg
    5.75 mgWIN
  • Ironmore is better
    0.08 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.