Skip to content
Foodatron logoFoodatron
Plate
Hummus
Hummus3
VS
Baked Beans In A Rich Tomato Sauce3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Hummus for less sugar, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.28 g
    5.37 gWIN
  • Carbohydrate
    6.33 g
    15.19 g
  • Fibermore is better
    2.32 g
    7.95 gWIN
  • Total sugarsless is better
    WIN0.26 g
    5.47 g
  • Total fat
    7.52 g
    0.79 g
  • Saturated fatless is better
    1.08 g
    0.21 gWIN
  • Sodiumless is better
    WIN179.75 mg
    227.87 mg
  • Potassiummore is better
    131.65 mg
    —
  • Calciummore is better
    19.83 mg
    —
  • Ironmore is better
    WIN1.07 mg
    0 mg
  • Magnesiummore is better
    31.65 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.