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Hyacinth beans, cooked Leader
Hyacinth beans, cooked3
VS
Baked Beans In A Rich Tomato Sauce1

Hyacinth beans, cooked leads 3–1 · 4 categories decided

Hyacinth beans, cooked: 100 g · Baked Beans In A Rich Tomato Sauce: serving (420 g).

The verdict

Hyacinth beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Hyacinth beans, cooked for less saturated fat, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    117 kcal
    376 kcal
  • Proteinmore is better
    8.14 g
    20.2 gWIN
  • Carbohydrate
    20.7 g
    57.12 g
  • Fibermore is better
    —
    29.9 g
  • Total sugarsless is better
    —
    20.58 g
  • Total fat
    0.58 g
    2.98 g
  • Saturated fatless is better
    WIN0.1 g
    0.8 g
  • Sodiumless is better
    WIN243 mg
    856.8 mg
  • Potassiummore is better
    337 mg
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    WIN4.58 mg
    0 mg
  • Magnesiummore is better
    82 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.