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Plate
Imitation crab
Imitation crab1
VS
Leader
Ahi Yellowfin Tuna5

Ahi Yellowfin Tuna leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Imitation crab for more fiber.

Pick Ahi Yellowfin Tuna for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    95 kcal
    129.41 kcal
  • Proteinmore is better
    7.62 g
    30.57 gWIN
  • Carbohydrate
    15 g
    0 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    6.25 g
    0 gWIN
  • Total fat
    0.46 g
    0.59 g
  • Saturated fatless is better
    0.22 g
    0 gWIN
  • Sodiumless is better
    529 mg
    258.68 mgWIN
  • Potassiummore is better
    90 mg
    —
  • Calciummore is better
    13 mg
    —
  • Ironmore is better
    0.39 mg
    0.42 mgWIN
  • Magnesiummore is better
    43 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.