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Plate
Imitation scallops
Imitation scallops1
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie

Imitation scallops: 100 g · Albacore Solid White Tuna: serving (153 g).

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Imitation scallops for less saturated fat.

Pick Albacore Solid White Tuna for more protein, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    190 kcal
  • Proteinmore is better
    12.77 g
    42 gWIN
  • Carbohydrate
    10.62 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.41 g
    3 g
  • Saturated fatless is better
    WIN0.08 g
    0.5 g
  • Sodiumless is better
    795 mg
    340 mgWIN
  • Potassiummore is better
    103 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    0.31 mg
    0.4 mgWIN
  • Magnesiummore is better
    43 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.