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Imitation shrimp
Imitation shrimp2
VS
Albacore Solid White Tuna In Water2

Dead heat · 4 categories decided · 1 tie

Imitation shrimp: 100 g · Albacore Solid White Tuna In Water: serving (153 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Imitation shrimp for less saturated fat and more iron.

Pick Albacore Solid White Tuna In Water for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    101 kcal
    190 kcal
  • Proteinmore is better
    12.39 g
    64.26 gWIN
  • Carbohydrate
    9.13 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.47 g
    1.5 g
  • Saturated fatless is better
    WIN0.29 g
    0.99 g
  • Sodiumless is better
    705 mg
    390 mgWIN
  • Potassiummore is better
    89 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    WIN0.6 mg
    0.46 mg
  • Magnesiummore is better
    43 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.