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Plate
Imitation shrimp
Imitation shrimp1
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Imitation shrimp for more iron.

Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    12.27 g
    22.11 gWIN
  • Carbohydrate
    9.04 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.46 g
    1.58 g
  • Saturated fatless is better
    0.29 g
    0.26 gWIN
  • Sodiumless is better
    698.02 mg
    178.95 mgWIN
  • Potassiummore is better
    88.12 mg
    —
  • Calciummore is better
    18.81 mg
    —
  • Ironmore is better
    WIN0.59 mg
    0.21 mg
  • Magnesiummore is better
    42.57 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.