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Instant coffee, prepared Leader
Instant coffee, prepared6
VS
Beer, light
Beer, light2

Instant coffee, prepared leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Instant coffee, prepared comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Instant coffee, prepared for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Beer, light for less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5 g
    0.83 g
  • Carbohydrate
    17 g
    5.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.31 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    200 mg
    13.79 mgWIN
  • Potassiummore is better
    WIN1500 mg
    72.41 mg
  • Calciummore is better
    WIN200 mg
    13.79 mg
  • Ironmore is better
    WIN2 mg
    0.1 mg
  • Magnesiummore is better
    WIN200 mg
    17.24 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Instant coffee, prepared vs Beer, light · Foodatron