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Plate
Instant white rice, cooked Leader
Instant white rice, cooked3
VS
Added Sugar Granola Triple Nut2

Instant white rice, cooked leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Instant white rice, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Instant white rice, cooked for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    124 kcal
    440 kcal
  • Proteinmore is better
    2.18 g
    9 gWIN
  • Carbohydrate
    26.76 g
    47 g
  • Fibermore is better
    0.6 g
    18 gWIN
  • Total sugarsless is better
    WIN0 g
    9.5 g
  • Total fat
    0.5 g
    20 g
  • Saturated fatless is better
    WIN0.02 g
    3.7 g
  • Sodiumless is better
    WIN4 mg
    12 mg
  • Potassiummore is better
    9 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    1.77 mg
    —
  • Magnesiummore is better
    5 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.