Calories
124kcal
Protein
2.18g
Protein / 100 kcal
1.8g
Total fat
0.5g
Values per 100 g edible portion
Instant white rice, cooked is a grains food. A 100 g edible portion provides 124 calories, 2.2 g of protein, 26.8 g of carbohydrate and 0.5 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein2.18 g · 7.3%
- Carbs26.76 g · 89%
- Fat0.5 g · 3.7%
Where Instant white rice, cooked ranks
Nutrition
1.8 g protein / 100 kcal
Energy
- Energy124 kcal
Macronutrients
- Protein2.18 g4%
- Carbohydrate26.76 g10%
- Fiber0.6 g2%
- Total sugars0 g
- Total fat0.5 g1%
- Saturated fat0.02 g0%
Minerals
- Sodium4 mg0%
- Potassium9 mg0%
- Calcium8 mg1%
- Iron1.77 mg10%
- Magnesium5 mg1%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Instant white rice, cooked
Frequently asked questions
- How many calories are in Instant white rice, cooked?
- Instant white rice, cooked has 124 calories per 100 g edible portion.
- How much protein is in Instant white rice, cooked?
- Instant white rice, cooked has 2.2 g of protein per 100 g edible portion.
- How many carbs are in Instant white rice, cooked?
- Instant white rice, cooked has 26.8 g of carbohydrate per 100 g edible portion.
- How much fat is in Instant white rice, cooked?
- Instant white rice, cooked has 0.5 g of total fat per 100 g edible portion.
- How much fiber is in Instant white rice, cooked?
- Instant white rice, cooked has 0.6 g of fiber per 100 g edible portion.
- How much sugar is in Instant white rice, cooked?
- Instant white rice, cooked has 0 g of total sugars per 100 g edible portion.
- Is Instant white rice, cooked high in protein?
- Instant white rice, cooked provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Instant white rice, cooked keto-friendly?
- Instant white rice, cooked has 26.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Instant white rice, cooked vegan?
- Yes — Instant white rice, cooked contains no animal products, so it is vegan.
- Is Instant white rice, cooked vegetarian?
- Yes — Instant white rice, cooked is vegetarian.
- Is Instant white rice, cooked gluten-free?
- Yes — Instant white rice, cooked contains no gluten-bearing grains.
- Is Instant white rice, cooked dairy-free?
- Yes — Instant white rice, cooked contains no milk or dairy ingredients.
- What is a serving size of Instant white rice, cooked?
- A common serving of Instant white rice, cooked is 1 undetermined cup (about 165 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.