Chicken Gyoza Dinner Dumplings vs Added Sugar Granola Triple Nut

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chicken Gyoza Dinner Dumplings for less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
155 kcal
440 kcal
Proteinmore is better
8.2 g
9 gWIN
Carbohydrate
20 g
47 g
Fibermore is better
1.7 g
18 gWIN
Total sugarsless is better
WIN2.5 g
9.5 g
Total fat
4.4 g
20 g
Saturated fatless is better
WIN1.2 g
3.7 g
Sodiumless is better
284 mg
12 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.