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Plate
Chicken Gyoza Dinner Dumplings2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chicken Gyoza Dinner Dumplings for less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    155 kcal
    440 kcal
  • Proteinmore is better
    8.2 g
    9 gWIN
  • Carbohydrate
    20 g
    47 g
  • Fibermore is better
    1.7 g
    18 gWIN
  • Total sugarsless is better
    WIN2.5 g
    9.5 g
  • Total fat
    4.4 g
    20 g
  • Saturated fatless is better
    WIN1.2 g
    3.7 g
  • Sodiumless is better
    284 mg
    12 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.