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Plate
Leader
Katsu Rice Noodles Cup3
VS
Ancient Grains Probiotic Granola2

Katsu Rice Noodles Cup leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Katsu Rice Noodles Cup comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Katsu Rice Noodles Cup for more protein, less sugar and less saturated fat.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.07 g
    2 g
  • Carbohydrate
    22.07 g
    15.6 g
  • Fibermore is better
    0.75 g
    2.4 gWIN
  • Total sugarsless is better
    WIN2.07 g
    3.6 g
  • Total fat
    0.75 g
    3.6 g
  • Saturated fatless is better
    WIN0.14 g
    0.6 g
  • Sodiumless is better
    324 mg
    96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.