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Plate
Leader
Udon Noodles3
VS
Added Sugar Granola Triple Nut2

Udon Noodles leads 3–2 · 5 categories decided

Udon Noodles: serving (63 g) · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Udon Noodles comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Udon Noodles for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    207 kcal
    198 kcal
  • Proteinmore is better
    WIN7.3 g
    4.05 g
  • Carbohydrate
    44 g
    21.15 g
  • Fibermore is better
    2.8 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.5 g
    4.28 g
  • Total fat
    0.7 g
    9 g
  • Saturated fatless is better
    WIN0.1 g
    1.67 g
  • Sodiumless is better
    275 mg
    5.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.