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Plate
Leader
Sweet Potato Chips Sea Salt4
VS
All Butter Croissant3

Sweet Potato Chips Sea Salt leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Sweet Potato Chips Sea Salt comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Sweet Potato Chips Sea Salt for more fiber, less sugar, less saturated fat and less sodium.

Pick All Butter Croissant for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.67 g
    1.38 gWIN
  • Carbohydrate
    10.67 g
    6.9 g
  • Fibermore is better
    WIN1.33 g
    0.23 g
  • Total sugarsless is better
    WIN0.53 g
    1.15 g
  • Total fat
    6 g
    3.91 g
  • Saturated fatless is better
    WIN0.2 g
    2.53 g
  • Sodiumless is better
    WIN25 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    4 mg
    5.75 mgWIN
  • Ironmore is better
    0.4 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.