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Plate
Jam / preserves Leader
Jam / preserves4
VS
All Butter Croissant3

Jam / preserves leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Jam / preserves comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Jam / preserves for more fiber, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.13 g
    1.38 gWIN
  • Carbohydrate
    24.77 g
    6.9 g
  • Fibermore is better
    WIN0.4 g
    0.23 g
  • Total sugarsless is better
    17.45 g
    1.15 gWIN
  • Total fat
    0.03 g
    3.91 g
  • Saturated fatless is better
    WIN0 g
    2.53 g
  • Sodiumless is better
    WIN11.51 mg
    75.9 mg
  • Potassiummore is better
    27.7 mg
    —
  • Calciummore is better
    WIN7.19 mg
    5.75 mg
  • Ironmore is better
    0.18 mg
    0.67 mgWIN
  • Magnesiummore is better
    1.44 mg
    —
  • Vitamin Cmore is better
    3.17 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.