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Plate
Jam / preserves Leader
Jam / preserves3
VS
All Butter Shortbread Fingers2

Jam / preserves leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Jam / preserves comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Jam / preserves for more fiber, less saturated fat and less sodium.

Pick All Butter Shortbread Fingers for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.13 g
    1.23 gWIN
  • Carbohydrate
    24.77 g
    11.77 g
  • Fibermore is better
    WIN0.4 g
    0.39 g
  • Total sugarsless is better
    17.45 g
    2.55 gWIN
  • Total fat
    0.03 g
    5.24 g
  • Saturated fatless is better
    WIN0 g
    3.02 g
  • Sodiumless is better
    WIN11.51 mg
    33.53 mg
  • Potassiummore is better
    27.7 mg
    —
  • Calciummore is better
    7.19 mg
    —
  • Ironmore is better
    0.18 mg
    —
  • Magnesiummore is better
    1.44 mg
    —
  • Vitamin Cmore is better
    3.17 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.