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Plate
Jam / preserves
Jam / preserves2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

Jam / preserves: 100 g · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Jam / preserves for less saturated fat and less sodium.

Pick Aussie Bites for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    278 kcal
    130 kcal
  • Proteinmore is better
    0.37 g
    2 gWIN
  • Carbohydrate
    68.86 g
    15 g
  • Fibermore is better
    1.1 g
    2 gWIN
  • Total sugarsless is better
    48.5 g
    7 gWIN
  • Total fat
    0.07 g
    7 g
  • Saturated fatless is better
    WIN0.01 g
    2 g
  • Sodiumless is better
    WIN32 mg
    90 mg
  • Potassiummore is better
    77 mg
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    0.49 mg
    —
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    8.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.