Aged White Cheddar leads 2–1 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Aged White Cheddar comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Jben for more protein.
Pick Aged White Cheddar for less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy235 kcal500 kcal
- Proteinmore is betterWIN8 g7.14 g
- Carbohydrate3.5 g71.43 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat21 g21.43 g
- Saturated fatless is better15 g0 gWIN
- Sodiumless is better184 mg71.43 mgWIN
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.71 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.