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Plate
Jelly
Jelly3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Jelly: 100 g · All Butter Croissant: serving (85 g).

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Jelly for more fiber, less saturated fat and less sodium.

Pick All Butter Croissant for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    266 kcal
    369.57 kcal
  • Proteinmore is better
    0.15 g
    5.1 gWIN
  • Carbohydrate
    69.95 g
    25.5 g
  • Fibermore is better
    WIN1 g
    0.85 g
  • Total sugarsless is better
    51.22 g
    4.25 gWIN
  • Total fat
    0.02 g
    14.45 g
  • Saturated fatless is better
    WIN0.01 g
    9.35 g
  • Sodiumless is better
    WIN30 mg
    280.5 mg
  • Potassiummore is better
    54 mg
    —
  • Calciummore is better
    7 mg
    21.25 mgWIN
  • Ironmore is better
    0.19 mg
    2.47 mgWIN
  • Magnesiummore is better
    6 mg
    —
  • Vitamin Cmore is better
    0.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.