Jelly leads 3–2 · 5 categories decided
Jelly: 100 g · All Butter Shortbread Fingers: serving (18 g).
The verdict
Jelly comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Jelly for more fiber, less saturated fat and less sodium.
Pick All Butter Shortbread Fingers for more protein and less sugar.
Head-to-head
- Energy266 kcal92.34 kcal
- Proteinmore is better0.15 g1.13 gWIN
- Carbohydrate69.95 g10.87 g
- Fibermore is betterWIN1 g0.36 g
- Total sugarsless is better51.22 g2.36 gWIN
- Total fat0.02 g4.84 g
- Saturated fatless is betterWIN0.01 g2.79 g
- Sodiumless is betterWIN30 mg30.96 mg
- Potassiummore is better54 mg—
- Calciummore is better7 mg—
- Ironmore is better0.19 mg—
- Magnesiummore is better6 mg—
- Vitamin Cmore is better0.9 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
