100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Peanut Butter Spread for less sugar and less saturated fat.
Pick 100% Peanut Butter Smooth for more protein, more fiber and less sodium.
Head-to-head
- Energy575.76 kcal606.67 kcal
- Proteinmore is better7 g27.33 gWIN
- Carbohydrate8 g12 g
- Fibermore is better3 g9.33 gWIN
- Total sugarsless is betterWIN4 g6 g
- Total fat16 g47.33 g
- Saturated fatless is betterWIN3.5 g6 g
- Sodiumless is better80 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better18 mg—
- Ironmore is better1.52 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.