Albacore Solid White Tuna In Water leads 2–1 · 3 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Tuna Chunks In Spring Water for less saturated fat.
Pick Albacore Solid White Tuna In Water for more protein and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy84.8 kcal124.18 kcal
- Proteinmore is better24.51 g42 gWIN
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat0.69 g0.98 g
- Saturated fatless is betterWIN0.2 g0.65 g
- Sodiumless is better308.82 mg254.9 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.3 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.