Tuna Chunks With A Little Spring Water leads 2–1 · 3 categories decided · 1 tie
Tuna Chunks With A Little Spring Water: 100 g · Albacore Solid White Tuna In Water: 153 g.
The verdict
Tuna Chunks With A Little Spring Water comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Tuna Chunks With A Little Spring Water for less saturated fat and less sodium.
Pick Albacore Solid White Tuna In Water for more protein.
Evenly matched on sugar.
Head-to-head
- Energy116 kcal190 kcal
- Proteinmore is better27 g64.26 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better0 g0 g
- Total fat0.9 g1.5 g
- Saturated fatless is betterWIN0.3 g0.99 g
- Sodiumless is betterWIN315 mg390 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.46 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.