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Plate
Tuna Chunks With A Little Spring Water1
VS
Albacore Solid White Tuna1

Dead heat · 2 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 1 of 2 match-ups.

Pick Tuna Chunks With A Little Spring Water for more protein.

Pick Albacore Solid White Tuna for less sodium.

Evenly matched on sugar and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN23.28 g
    22.11 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.78 g
    1.58 g
  • Saturated fatless is better
    0.26 g
    0.26 g
  • Sodiumless is better
    271.55 mg
    178.95 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0.21 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Tuna Chunks With A Little Spring Water vs Albacore Solid White Tuna · Foodatron