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Plate
Tuna Steak With A Little Spring Water2
VS
Albacore Solid White Tuna2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Tuna Steak With A Little Spring Water for more protein and less saturated fat.

Pick Albacore Solid White Tuna for less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    124.18 kcal
  • Proteinmore is better
    WIN29 g
    27.45 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1 g
    1.96 g
  • Saturated fatless is better
    WIN0.3 g
    0.33 g
  • Sodiumless is better
    360 mg
    222.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0.26 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.