Fully Cooked Chicken Sausage leads 3–1 · 4 categories decided
Fully Cooked Chicken Sausage: 59 g · 10 Lunchbox Minis: 10 g.
The verdict
Fully Cooked Chicken Sausage comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Fully Cooked Chicken Sausage for more protein, less saturated fat and more iron.
Pick 10 Lunchbox Minis for less sodium.
Head-to-head
- Energy90 kcal25 kcal
- Proteinmore is betterWIN5.9 g2.3 g
- Carbohydrate0 g0.2 g
- Fibermore is better—0 g
- Total sugarsless is better—0.2 g
- Total fat2.95 g4.4 g
- Saturated fatless is betterWIN0.89 g1.8 g
- Sodiumless is better206.5 mg164 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.9 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.