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Plate
Leader
Fully Cooked Chicken Sausage3
VS
10 Lunchbox Minis1

Fully Cooked Chicken Sausage leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Fully Cooked Chicken Sausage comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Fully Cooked Chicken Sausage for less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.56 g
    9.2 gWIN
  • Carbohydrate
    0 g
    0.8 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    —
    0.8 g
  • Total fat
    3.28 g
    17.6 g
  • Saturated fatless is better
    WIN0.98 g
    7.2 g
  • Sodiumless is better
    WIN229.44 mg
    656 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN1 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Fully Cooked Chicken Sausage vs 10 Lunchbox Minis · Foodatron