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Plate
Fully Cooked Chicken Sausage1
VS
Leader
4 Traditional Black Pudding Slices3

4 Traditional Black Pudding Slices leads 3–1 · 4 categories decided

Fully Cooked Chicken Sausage: 59 g · 4 Traditional Black Pudding Slices: 57 g.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Fully Cooked Chicken Sausage for more protein.

Pick 4 Traditional Black Pudding Slices for less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    68.97 kcal
  • Proteinmore is better
    WIN5.9 g
    4.33 g
  • Carbohydrate
    0 g
    10.6 g
  • Fibermore is better
    —
    1.77 g
  • Total sugarsless is better
    —
    0.46 g
  • Total fat
    2.95 g
    1.43 g
  • Saturated fatless is better
    0.89 g
    0.51 gWIN
  • Sodiumless is better
    206.5 mg
    6.84 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    53.3 mg
  • Ironmore is better
    0.9 mg
    4.04 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Fully Cooked Chicken Sausage vs 4 Traditional Black Pudding Slices · Foodatron