Skip to content
Foodatron logoFoodatron
Plate
Leader
Added Sugar Granola Triple Nut3
VS
Bran Flakes2

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Bran Flakes: 30 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Pick Bran Flakes for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    107 kcal
  • Proteinmore is better
    WIN4.05 g
    3.3 g
  • Carbohydrate
    21.15 g
    19.5 g
  • Fibermore is better
    WIN8.1 g
    5.1 g
  • Total sugarsless is better
    4.28 g
    4.2 gWIN
  • Total fat
    9 g
    0.66 g
  • Saturated fatless is better
    1.67 g
    0.12 gWIN
  • Sodiumless is better
    WIN5.4 mg
    79.2 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    2.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.