Skip to content
Foodatron logoFoodatron
Plate
PreparedGrains

Bran Flakes

Calories
357kcal
Protein
11g
Protein / 100 kcal
3.1g
Total fat
2.2g
g
Kellogg's · label data
Values per 100 g edible portion

Bran Flakes is a grains food. A 100 g edible portion provides 357 calories, 11 g of protein, 65 g of carbohydrate and 2.2 g of fat. That works out to 3.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros324 kcal
  • Protein11 g · 13.6%
  • Carbs65 g · 80.3%
  • Fat2.2 g · 6.1%

Where Bran Flakes ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    107 kcal

Macronutrients

  • Protein
    3.3 g
    7%
  • Carbohydrate
    19.5 g
    7%
  • Fiber
    5.1 g
    18%
  • Total sugars
    4.2 g
  • Total fat
    0.66 g
    1%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    79.2 mg
    3%
  • Potassium
    —
  • Calcium
    —
  • Iron
    2.4 mg
    13%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Bran Flakes

Frequently asked questions

How many calories are in Bran Flakes?
Bran Flakes has 357 calories per 100 g edible portion.
How much protein is in Bran Flakes?
Bran Flakes has 11 g of protein per 100 g edible portion.
How many carbs are in Bran Flakes?
Bran Flakes has 65 g of carbohydrate per 100 g edible portion.
How much fat is in Bran Flakes?
Bran Flakes has 2.2 g of total fat per 100 g edible portion.
How much fiber is in Bran Flakes?
Bran Flakes has 17 g of fiber per 100 g edible portion.
How much sugar is in Bran Flakes?
Bran Flakes has 14 g of total sugars per 100 g edible portion.
Is Bran Flakes high in protein?
Bran Flakes provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bran Flakes keto-friendly?
Bran Flakes has 65 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Bran Flakes vegan?
No — Bran Flakes is not vegan.
Is Bran Flakes vegetarian?
No — Bran Flakes is not vegetarian.
Is Bran Flakes gluten-free?
No — Bran Flakes contains gluten.
Is Bran Flakes dairy-free?
No — Bran Flakes contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.